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Pilates
Center Studio For Pilates - 300 Sanchez Street, San Francisco, CA 94114
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Date Added: Jun 03, 2010
Phone Number: (415) 861-3932
Website: www.thecenterstudio.com
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Description: The Pilates Method is a form of muscular conditioning that focuses on the body's core strength – the muscles closest to the spine, deepest to the rib cage and deep inside the pelvic floor. By working these core muscles, Pilates brings the body into balance and promotes good posture. It is efficient, sustainable and restorative. Pilates focuses on total mind-body integration, so that practitioners are mindful of each move. Pilates’ founder, Joseph Pilates, asserted that “It is the mind that shapes the body.”
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