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Pilates
Centered Body Pilates - 601 Kansas Street, San Francisco, CA 94107
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Date Added: Jun 03, 2010
Phone Number: (415) 920-9133
Website: www.centeredbody.com
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Description: Pilates is a unique system of exercises designed to utilize the body efficiently to attain a higher level of overall wellness. The aim is greater flexibility, lengthening, strengthening, body balance, and establishment of a centered core. Pilates is a kind, full-body conditioning program that can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes.
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