Pilates

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Date Added: Jun 03, 2010
Phone Number: (415) 553-7722‎
Website: www.corepilateson17th.com


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Description: Our goal at Core Pilates on 17th is to encourage individuals to develop their mind-body awareness. We aim to create a welcoming environment, inviting the community to experience our wide range of course offerings. Pilates is a happy medium between a rigorous gym workout and calming, meditative movement. Pilates utilizes resistance, which builds strength without adding bulk, streamlining the target muscle group. It also utilizes repetition, which facilitates muscle memory that will persist well beyond your hour-long Pilates session. Pilates is a rigorous mental exercise that will facilitate your ability to isolate and intensely focus on particular muscle groups. In this way, Pilates brings about a heightened awareness of the body that improves students' performance in all of their physical activities.

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