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Date Added: Jun 03, 2010
Phone Number: (415) 503-0200
Website:
www.thirdstreetpilates.com
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Description: In the 1920’s Joseph H. Pilates developed a unique method of whole body conditioning based on the power of connecting the mind, the body and the breath in focused movements. This method of exercise develops strength, flexibility and coordination while improving the body’s postural alignment.
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