Yoga

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Date Added: May 27, 2010
Phone Number: 510-665-4300
Website: www.7thheavenyoga.comq


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Description: 'We invite you to come and experience the warmth and beauty of our studio.

Cultivating body awareness is the heart of our program. Yoga provides a means to attune the body and bring clarity to the mind. Yoga is not physical gymnastics, but a practice to open the body, heart, mind and spirit. Students are encouraged to investigate both the gross and the subtle nature of their bodies. Meditation flowers in the course of practice.

Seventh Heaven has four rooms with wood or cork flooring, and beautiful natural light. We also have a state-of-the-art heating and air-conditioning system that maintains a constant temperature. Practicing in a warm environment helps your body to relax and stretch. We like to keep our studio warm for this reason. In India, where yoga was developed, the average temperature is in the 80s and 90s. '

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